What makes a “Superfood” Super?

by Randi on April 28, 2011

Superfoods are foods that have powerful components called antioxidants, phytonutrients, vitamins and minerals that are powerful neutralizers to diseases such as cancer, heart disease and mental disease (to name a few).  Superfoods are a special category of foods found in nature. By definition they are low in calories and  dense in nutrients meaning they pack a lot of punch as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves. Superfoods, are a particular category of foods within nature with “super” numbers of nutrients. Experts state they could do things just like reduce inflammation, reduced blood pressure, even reduce the chances of cancer! They also contain manganese, vitamin C, anthocyanins and dietary fiber.  The foods that you eat have a huge impact on your immune system.  Your immune system is like an army of defenders in your body.  Your immune system is the key to good health and to the prevention of everything from colds to cancer, and food poisoning to allergies.

Your digestive system is a key part of your immune system.  Everyone has a balance of friendly and unfriendly bacteria in their gut.  When the balance is in harmony, your digestive immunity is strong, but when the balance is skewed, you may begin to develop problems such as fungal infections and leaky gut syndrome.  Foods can  alter the balance or keep balance where it is needed.

So, back to SUPERFOODS!!!!  It is vital to eat the right foods to keep your body’s immune organs and cells healthy.  Powerhouse vitamins for immune function are Vitamin C for entire immune system, Vitamin A is anti-viral and good for the Thymus gland (which produces powerhouse T-cells)  Vitamins B and E also play important roles and so do the array of minerals. Just about all fresh fruits and vegetables in as much variety that you can find will support your body, but we’re going to focus on the Superfoods and why you need them.

The following list of foods has been on the superfoods list over time, many among the top 10 lists:

Acai berries – Yogurt – Avocado – Watercress – Beans – Turkey – Bilberry – Blackcurrants – Quinoa – Spinach – Bee Pollen – Pumpkin – Broccoli – Cinnamon – Blue Green Algae – Cacao, Raw chocolate – Coffee Berry – Chlorella – Flax seed – Maca – Blueberries – Noni Fruit – Kale – Oats – Walnuts – Oranges – Raspberries – Papaya – Salmon, wild – Spirulina – Green Tea or Black Tea – Tomatoes – Wolfberries / Goji Berries – Yacon Root

Here is a small sample of what some of these Superfoods can do for you…

Blueberries contribute a great deal of antioxidants to the body to help fight off cancer cells.  They have Ellagic acid (an antioxidant), which is thought to prevent the development of cancer.  This is Super because one serving of blueberries has as many antioxidants as five servings of broccoli, apples or carrots.                            Put them in a smoothie:

  • Ummmmmm! and packed with antioxidants2 cups of blueberries
  • 1 cup of raspberries
  • 1 cup of plain bio-yoghurt (filled with Probiotics)
  • Blend in a blender with a scoop of ice.  If you have no bee allergies, add some bee pollen to it.

Kale is another Cancer fighting food.  Kale is high in glucosinolates, which block cancer and stimulate detoxifying and repair enzymes in the body and can suppress cancer cell division.  Has plant sterols which help keep cholesterol down.  It also has high levels of Vitamins C and K, which are good for the immune system and promotes blood clotting and healing.  Lastly, it’s packed with B-vitamins that can give you extra energy and help fight stress.

Walnuts contain glutathione, which is another powerhouse antioxidant. Glutathione also aids your body in detoxification and help supports the liver.  They are rich in alpha-linoleic acid, which helps reduce cholesterol levels and boost heart health.  Also high in B-vitamins and E-vitamins, adding to brain and skin health.

Goji Berries  support vision health, as well as healthy mood, brain and memory.

Cinnamon is a great anti-oxidant, powerful anti-inflammatory, and contains anti-bacterial properties. In addition, it can stabilize blood glucose after just 1/8 of your teaspoon. It shows qualities that exhibit potent anti-cancer activity.

Other Veggies have also been proven to help the fight in preventing cancer: Broccoli, Brussel plants sprouts and  Watercress

Superfoods are the foods you need to try and incorporate into your life everyday.  Make it simple and just shop for and eat the most colorful, whole foods you have access to.  These foods will support your body, immune system and health for life.  Make it simple and add one new Superfood to your diet each month, but if you are ambitious, add a new, unprocessed, whole food each week.

Do something SUPER and new each day- whatever that may be.  Share this with a friend and remember to Laugh Often and Love Alot!!!

{ 111 comments… read them below or add one }

Dean May 3, 2011 at 3:26 pm

You seems to be an expert in this field, great post and keep up the good work, my friend recommended me it.

My blog:
Credit immobilier aussi simuler rachat de credit

Reply

Amberlee November 9, 2011 at 12:52 pm

You’ve really captured all the essentials in this sujebct area, haven’t you?

Reply

Rocky Cheeks December 29, 2011 at 11:40 am

Great post. I was checking continuously this blog and I am impressed! Extremely helpful information specially the last part :) I care for such info a lot. I was looking for this certain info for a long time. Thank you and good luck.

Reply

bubbleshooter2.info March 20, 2012 at 4:07 pm

What makes a “Superfood” Super? was added to my bookmarks. I can not wait to learn more about this topic.

Reply

Monster Headphones June 20, 2012 at 3:39 am

Good blog! I really love how it is simple on my small eyes along with the data are well written. I am wondering generate an income might be advised when a new post has been made. I’ve enrolled in your RSS feed which have to do the trick! Use a great evening!

Reply

Vitamin B July 15, 2012 at 1:24 am

I regard something genuinely interesting about your web site so I saved to favorites .

Reply

Homepage July 21, 2012 at 11:48 pm

I see something really special in this internet site . 586

Reply

vitamins July 23, 2012 at 5:07 am

salutations from across the sea. informative article I will return for more.

Reply

notropics July 25, 2012 at 3:24 am

I like your insightful article. topnotch work. I hope you write others. I will continue reading

Reply

Book of Ra July 25, 2012 at 2:56 pm

Some genuinely good and utilitarian information on this internet web site , likewise I feel the layout has wonderful capabilities. 113556

Reply

Saturday Hours, Sunday Hours July 25, 2012 at 11:43 pm

A genuinely intriguing examine, I could not concur entirely, but you do make some really valid points. 552799

Reply

Aspects Of MLM - The Inside Track July 25, 2012 at 11:59 pm

Chaga mushroom tea leaf is thought-about any adverse health elixir at Spain, Siberia and a lot of n . Countries in europe sadly contains before you go ahead significantly avoidable the main limelight under western culture. Mushroom 108139

Reply

Electrician Sydney July 26, 2012 at 5:03 am

You created some decent points there. I looked on the internet for that issue and located many people will go in addition to with the web website. 49125

Reply

visit here July 26, 2012 at 2:54 pm

There couple of fascinating points at some point in this posting but I don?t determine if these men and women center to heart. There is some validity but Let me take hold opinion until I check into it further. Wonderful write-up , thanks and then we want far more! Combined with FeedBurner in addition 721126

Reply

web2mayhemdownload.org July 26, 2012 at 9:35 pm

Incredible blog layout here. Was it hard creating a nice searching web site like this? 836982

Reply

site link July 27, 2012 at 5:15 am

Exceptional weblog here! Furthermore your internet internet site rather a good deal up rapidly! What host are you employing? Can I get your affiliate hyperlink for your host? I wish my internet site loaded up as rapidly as yours lol. 315988

Reply

nootropics July 27, 2012 at 4:39 pm

I view something really interesting about your website so I saved to bookmarks .

Reply

for more info July 27, 2012 at 6:47 pm

Excellent post man, maintain the good function, just shared this with the friendz 985296

Reply

contact us for help July 27, 2012 at 6:52 pm

Sorry for the huge review, but I?m truly loving the new Zune, and hope this, as nicely as the outstanding reviews some other individuals have written, will assist you decide if it?s the proper choice for you. 427164

Reply

homepage July 28, 2012 at 2:22 am

You completed certain very good points there. I did looking on the topic matter and identified most persons will go together along with your weblog 165331

Reply

aventura July 28, 2012 at 6:00 am

I see something actually fascinating about your internet web site so I saved to bookmarks . 421178

Reply

time warner austin July 28, 2012 at 10:07 am

It’s hard to find educated individuals on this matter, however you sound like you realize what you’re speaking about! Thanks

Reply

rift platinum July 28, 2012 at 9:29 pm

Real good information can be found on this web blog.

Reply

go here July 29, 2012 at 4:21 am

Interesting post. I?ll be sticking around to hear much more from you guys. Thanks! 237733

Reply

http://mlachko.info July 30, 2012 at 4:49 am

Great information, better still to find out your blog that has a great layout. Nicely done 124022

Reply

blog here July 30, 2012 at 6:00 am

Oh my goodness! an remarkable post dude. Thank you Even so My business is experiencing dilemma with ur rss . Don?t know why Unable to subscribe to it. Can there be anyone obtaining identical rss dilemma? Anybody who knows kindly respond. Thnkx 707211

Reply

dental procedures July 30, 2012 at 9:09 am

Glad to be one of numerous visitors on this awing website : D. 920667

Reply

roulette online casino July 30, 2012 at 11:52 am

It can be tough to write about this topic. I think you did an excellent job though! Thanks for this! 199190

Reply

speedingticketsbeater.com July 30, 2012 at 9:14 pm

really good post, i truly enjoy this internet web site, maintain on it 708277

Reply

poceni letalske karte July 31, 2012 at 8:52 am

Some truly good stuff on this internet web site , I like it. 674119

Reply

Corporate events London July 31, 2012 at 9:24 am

I like this internet web site because so significantly utile stuff on here : D. 285075

Reply

gabapentin dose July 31, 2012 at 10:33 am

Yay google is my world beater aided me to uncover this outstanding internet site! . 882592

Reply

  July 31, 2012 at 10:53 am

Should tow line this caravan together with van trailer home your entire family quick get exposed to the issues along with reversing create tight placement. awnings 867599

Reply

more… July 31, 2012 at 3:05 pm

Some genuinely fantastic info , Gladiola I detected this. 496950

Reply

read more July 31, 2012 at 7:29 pm

Totally composed written content material , thanks for details . 441268

Reply

web2mayhemdownload.org August 1, 2012 at 2:27 am

I?d should talk with you here. Which is not some thing I do! I spend time reading an write-up that could get individuals to feel. Also, appreciate your allowing me to comment! 864847

Reply

  August 1, 2012 at 8:47 am

quite very good post, i surely really like this exceptional internet site, maintain on it 402236

Reply

  August 1, 2012 at 6:44 pm

You created some decent points there. I looked on the internet for the problem and located most individuals will go along with together with your site. 428758

Reply

terapias naturales muy beneficiosas August 1, 2012 at 7:06 pm

Dead written articles , Genuinely enjoyed reading . 494310

Reply

learnguitarsongsnow.org August 2, 2012 at 1:30 pm

Read more on that great Post, I linked to you Thank you. 372157

Reply

Kitchen Plumbing August 2, 2012 at 4:37 pm

I got what you intend, saved to my bookmarks , really decent site . 879177

Reply

UV Lights August 2, 2012 at 4:42 pm

Yay google is my king aided me to locate this excellent site ! . 895895

Reply

improve your golf swing August 2, 2012 at 10:36 pm

When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any approach you?ll be able to remove me from that service? Thanks! 503452

Reply

tera gold August 3, 2012 at 8:36 am

I enjoyed your wonderful post. super information. I hope you produce many. I will continue watching

Reply

tera gold August 3, 2012 at 8:59 am

I regard something truly interesting about your site so I saved to my bookmarks .

Reply

get taller August 4, 2012 at 12:20 am

If you are needing to produce alteration in an individuals llife, during i would say the Are typically Bodyweight peeling off pounds training course are a wide path within the direction of gaining any search. la weight loss 745649

Reply

find out August 4, 2012 at 4:08 am

It is truly a cool and beneficial piece of details. I?m glad which you shared this beneficial information with us. Please maintain us informed like this. Thanks for sharing. 630836

Reply

http://www.youtube.com/watch?v=eKAVUSk15dQ August 4, 2012 at 4:31 am

Admiring the time and energy you put into your weblog and in depth data you offer. It is very good to come across a weblog every once in a even though that isn?t exactly the same old rehashed material. Amazing read! I?ve bookmarked your internet site and I?m adding your RSS feeds to my Google account. 971714

Reply

small chicken coops August 4, 2012 at 10:51 am

Yay google is my king helped me to locate this outstanding web site! . 835538

Reply

Dishes For Restaurants August 4, 2012 at 11:38 am

This is a great web page, could you be interested in doing an interview about just how you designed it? If so e-mail me! 169872

Reply

site link August 5, 2012 at 1:34 am

This sounds in a way inflammatory pending me?can?t wait for this?thank you! 429578

Reply

afbeeldingen bewerken August 5, 2012 at 9:25 pm

Nice blog here! Also your website a lot up fast! 978019

Reply

Joanie Gutiennez August 6, 2012 at 5:09 am

I just want to mention I am beginner to blogging and site-building and certainly savored your web page. Most likely I’m likely to bookmark your site . You absolutely come with tremendous articles and reviews. Appreciate it for sharing your website page.

Reply

mountain bike magazine August 6, 2012 at 5:15 am

You designed some decent points there. I looked more than the internet for your concern and discovered a lot of people will go along with together along with your internet site. 271605

Reply

web design in kent August 6, 2012 at 1:32 pm

I got what you mean ,bookmarked , really good internet web site . 160330

Reply

cash loans August 7, 2012 at 8:45 am

Absolutely pent subject matter, appreciate it for selective information . 906705

Reply

tatuaggi August 7, 2012 at 10:37 am

Your blog has the same post as another author but i like your better.~:;? 946149

Reply

click resources August 7, 2012 at 10:54 am

This web-site can be a walk-through rather than the data you wished about it and didn?t know who ought to. Glimpse here, and you will surely discover it. 942443

Reply

Nylon Feet August 7, 2012 at 1:22 pm

I like your writing style truly loving this internet site . 846687

Reply

cobalt blue dress August 7, 2012 at 6:36 pm

Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. 332794

Reply

funandsafedriving.com August 8, 2012 at 12:25 am

I was suggested this web site by my cousin. I?m not certain whether this post is written by him as no one else know such detailed about my trouble. You?re fantastic! Thanks! xrumer 71971

Reply

read here August 8, 2012 at 3:26 am

Generally I do not read article on blogs, however I wish to say that this write-up very forced me to check out and do so! Your writing taste has been amazed me. Thanks, very great post. 532433

Reply

Steuerberater Memmingen August 8, 2012 at 7:45 am

Some genuinely good and utilitarian information on this internet web site , likewise I feel the layout has wonderful capabilities. 273036

Reply

paydayloans August 8, 2012 at 10:19 am

I as well conceive so , perfectly indited post! . 949839

Reply

Jake Ruston August 8, 2012 at 1:49 pm

I just could not go away your web site before suggesting that I very enjoyed the usual info a person supply to your guests? Is going to be back ceaselessly to be able to inspect new posts. 866173

Reply

Stardoll Cheats August 8, 2012 at 5:29 pm

I enjoy your writing style really enjoying this web site . 905216

Reply

comparing life insurance companies August 8, 2012 at 6:32 pm

Extremely greatest individuals messages are meant to charm allow honor toward groom and bride. Newbie speakers in front of excessive locations ought to generally our own gold colored dominate in presenting and public speaking, which is to be personal interests home. greatest man speach 201916

Reply

dosage of gabapentin August 9, 2012 at 1:44 am

Aw, this became an really good post. In thought I would like to devote writing such as this moreover – taking time and actual effort to make a quite very good article? but exactly what do I say? I procrastinate alot and by no indicates uncover a strategy to get something completed. 381700

Reply

tarotalia August 9, 2012 at 6:09 pm

I truly prize your piece of function, Excellent post. 529608

Reply

Going Here August 10, 2012 at 10:16 am

I actually enjoy reading on this web site, it holds wonderful articles .

Reply

ahh Bra August 10, 2012 at 1:41 pm

Spot on with this write-up, I truly assume this website wants much more consideration. probably be again to read much more, thanks for that info. 528601

Reply

wedding koozies August 10, 2012 at 4:26 pm

I believe this internet site contains some quite amazing data for every person : D. 608207

Reply

click here August 10, 2012 at 4:33 pm

Outstanding post, I conceive website owners should learn a lot from this blog its real user pleasant. 270203

Reply

click here August 10, 2012 at 4:38 pm

Really nice style and design and excellent content , nothing at all else we need : D. 913892

Reply

click here August 10, 2012 at 6:36 pm

Wow, incredible blog format! How lengthy have you been blogging for? you make running a blog glance easy. The full glance of your site is fantastic, as smartly the content material! 492701

Reply

1000 payday loans August 10, 2012 at 7:25 pm

I truly prize your piece of work, Fantastic post. 951018

Reply

Brannen Caldwell August 10, 2012 at 10:34 pm

Brilliant, cheers, I will bookmark you later.

Reply

ways to make money online August 12, 2012 at 5:58 am

I admire your work , regards for all the helpful blog posts. 797130

Reply

tatuaggi con lettere e frasi August 12, 2012 at 7:33 am

I adore reading and I conceive this site got some genuinely utilitarian stuff on it! . 435913

Reply

massage tables for sale August 13, 2012 at 1:37 am

I have gone ahead and added a backlink back to your internet site from one of my clientele requesting it. I’ve used your internet site URL: http://coreandmorehealthandfitness.com/what-makes-a-superfood-super/ and blog title: What makes a “Superfood” Super? to be certain you get the proper anchor text. If you woud like to check out where your hyperlink has been placed, please e-mail me at: Bjelland@gmail.com. Many thanks

Reply

Home Page August 13, 2012 at 4:33 pm

Usually I do not read article on blogs, but I would like to say that this write-up very pressured me to take a look at and do it! Your writing style has been surprised me. Thank you, quite nice post.

Reply

custom tattoo designs August 13, 2012 at 4:50 pm

I pondered sending this trackback awesome function

Reply

best bra August 14, 2012 at 2:37 am

Thank you for this. Thats all I can say. You most undoubtedly have created this into something thats eye opening and crucial. You clearly know so significantly about the topic, youve covered so several bases. Excellent stuff from this part with the internet. 502953

Reply

http://findmobiledevelopersfaq.yolasite.com/ August 14, 2012 at 5:29 am

Weird , your posting turns up with a dark color to it, what shade is the primary color on your web site?

Reply

TyDalton9487@hotmail.com August 14, 2012 at 8:18 am

This website is very cool. How can I make one like this !

Reply

tatuaggi August 14, 2012 at 8:38 am

Some genuinely good and valuable information on this site , besides I feel the style contains great capabilities. 976074

Reply

“enter yourname@” August 14, 2012 at 10:23 am

Thanks for this post. I certainly agree with what you are saying. I have been talking about this subject a whole lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!

Reply

“Your Name @ Your Keywords” August 14, 2012 at 10:33 am

Hello there! Very good post! Please inform us when I will see a follow up!

Reply

"this site uses keywordluv enter yourname@yourkeywords" August 15, 2012 at 4:38 am

You will find incredibly lots of details like this take into consideration. That’s an excellent point out speak about. I offer the thoughts above as common inspiration but clearly you will discover questions such as 1 you bring up the location that the most crucial thing will probably be in the honest great faith. I don?t know if guidelines have emerged about such points as that, but I’m sure that your job is clearly known as a fair game. Both boys and girls have the impact of basically a moment’s pleasure, for the rest of their lives.

Reply

simply click this August 15, 2012 at 7:23 am

I saw your post awhile back and saved it to my computer. Only recently have I got a chance to checking it and have to tell you nice work. 267368

Reply

lainaa 400 August 15, 2012 at 5:29 pm

I?ve applied the valuable points from this page and I can certainly tell that it gives lots of assistance with my present jobs. I would be extremely pleased to keep obtaining back in this web page. Thank you. 338905

Reply

watch movies online free mac August 15, 2012 at 10:55 pm

Thanks to the fantastic learn, where by can I uncover far more posts drafted by you?

Reply

movie theaters August 16, 2012 at 12:27 am

Watching your posts devlop happens to be extremely engaging. I desire to browse a whole lot more from a blogging site.

Reply

"Top commentators” August 16, 2012 at 2:16 pm

You truly dealt with several engaging points in this article. I came across it by using Bing and I’ve got to admit that I’m now subscribed to your site, it is really decent (:

Reply

click to read more August 16, 2012 at 9:10 pm

I like the way you conduct your posts. Have a good Thursday! 818606

Reply

movie downloads for ipad August 16, 2012 at 9:26 pm

Viewing your posts devlop is actually particularly exciting. I want to read through a good deal way more out of your weblog.

Reply

this site uses keywordluv enter yourname@yourkeywords in the name field to take advantage August 16, 2012 at 10:54 pm

Top-notch post it really is surely. My friend has been awaiting for this content material.

Reply

movies online free no download August 16, 2012 at 11:25 pm

I much like the way you haven’t tried for making the very same stage as nearly everybody else with this content.

Reply

Read This August 17, 2012 at 11:45 am

Woh I like your content material , saved to favorites ! . 120478

Reply

our website August 17, 2012 at 12:21 pm

It is actually a cool and valuable piece of details. I?m glad which you shared this valuable details with us. Please maintain us informed like this. Thanks for sharing. 679367

Reply

3 enter yourname@yourkeywords August 17, 2012 at 3:03 pm

I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!

Reply

streaming music August 17, 2012 at 4:58 pm

I just like the way you haven’t experimented with for making precisely the same point as everybody else on this guide.

Reply

phen375 diet pill August 17, 2012 at 8:34 pm

Spot on with this write-up, I truly believe this site needs significantly a lot more consideration. I?ll probably be once more to read significantly a lot more, thanks for that information. 879330

Reply

this site uses keywordluv August 20, 2012 at 2:37 am

just couldn’t leave your internet web site before suggesting that I genuinely loved the normal data a person give for your visitors? Is gonna be once again ceaselessly to check up on new posts

Reply

this site uses keywordluv enter yourname@yourkeywords in the name field to take advantage August 21, 2012 at 12:01 am

I simply need to tell you which you have written an exceptional and special post that I actually enjoyed reading. I’m fascinated by how nicely you laid out your material and presented your views. Thank you.

Reply

Maloney Julia August 22, 2012 at 11:24 pm

A insightful post right there mate . Cheers for it !

Reply

hotel reservation August 25, 2012 at 3:25 am

I just could not leave your site prior to suggesting that I really loved the usual info an individual supply on your visitors? Is going to be back incessantly in order to check out new posts

Reply

1998 ford expedition tail lights September 12, 2012 at 7:38 pm

Amazing article, cheers, I will visit again later!

Reply

discount painter brisbane September 13, 2012 at 10:13 am

rather valuable stuff, in general I imagine this is worthy of a bookmark, many thanks

Reply

plumbing san francisco September 14, 2012 at 2:45 pm

An interesting blog post right there mate ! Cheers for posting .

Reply

click for best online casino September 29, 2012 at 11:32 am

rather beneficial material, all in all I imagine this is worthy of a book mark, thanks

Reply

Leave a Comment

{ 3 trackbacks }

Previous post:

Next post: