The Top 5 Ways You Can Eat, Drink and Still Shrink

by Randi on December 19, 2011

“If I cut this out, I know I’ll be able to lose 5 pounds by next week, it has always worked before.”  Have you ever thought like this?  It’s time to take a new approach because that one is old, tired and doesn’t work. It actually tends to slow your metabolism, causing you to plateau and feel angry, guilty and frustrated.

Shrinking is also relative because you can actually see a higher number on the scale when in actuality you have gone down in pants size and inches.  The number is a head game that often has you on the losing side.  If you absolutely must look at the scale, weigh yourself 1x/week on the same day and time, but just to reiterate, this could mess your head up even more.

So back to the point, I am about to give you 5 of the many secrets on how you can Eat, Drink and Still Shrink

  1. Drink at least 1 1/2 liters of water a day.  Buy a 1 1/2 liter bottle and keep it with you at all times. Add a pinch of Celtic Sea Salt to your bottle everyday.  By having this bottle, there can be no errors or misjudgments as to how much you actually had to drink.  This one secret alone, will cause you to begin to shrink and keep you well hydrated to boot.   If you are also going to drink some coffee, make sure you have an extra serving of water equal to the coffee serving size.
  2. If you are a salad person, I want you to add as many vegetables, proteins, seeds and beans as possible into your meal.  By adding tomatoes, cucumber, broccoli, chick peas, peppers, carrots, artichokes, sunflower seeds, goji berries, pumpkin seeds and grilled chicken you are adding loads of phytonutrients, protein, vitamins and minerals that all serve the purpose of making you extra healthy and extra full.  If you top of your salad with some sliced avocado and use a fresh extra virgin cold pressed olive oil with vinegar, apple cider vinegar or lemon, you have now added healthy fat to your lunch.  Your body loves and needs the “healthy fats” to lose fat.  Your brain will quickly get the message that your stomach is full (since it received so many nutrients) and you will lose your appetite.  These items also take more time to chew, have tons of fiber and you will burn more calories due to the fact that their fiber makes your body work harder to digest them.  The last bonus is that this lunch, including a protein, has now given you all the macronutrients you need to have a complete meal. 
  3. Find out what your Metabolic  Type is because once you have this information, you will have a map to feed your body the exact food blueprint you need to have your body functioning at it’s best.  That translates to looking your best, being at your optimal weight and not having to struggle anymore.  You can use this link to take a basic MT test to use as a starting point, just scroll down to PPS Metabolic typing test.  If you feel good eating this way or are just intrigued by the thought of your own food map and would like to learn more about this and have the original test run on you (It’s painless) just send me an email at  Ok back to the link for the free initial test:
  4. Rethink your snacks because they can have a big impact on whether you SHRINK or grow in the wrong directions.  The best tip I want to share with you here is to be prepared for anything.  If you spend your day at an office, load up with foods that you enjoy, will give your body benefits and lead the way to shrinking.  Think about the times when you are hit with the feed me 10 minutes ago feeling.  You just need food (any food) to help your crashing sugar levels or because you forgot to eat earlier or purposely thought you would save some calories by missing a meal or two.  Chances are the nearest food to grab will be processed CRAP.  Wow! wouldn’t it be different if you were prepared?  Try these go to snacks, which will all fill you up, get used and not stored as fat by your body and taste good too.
  • Store some Hummus, Guacamole and/or Salsa in the fridge.  Now dip away, use anything crunchy like carrots, cucumber, celery, apple slices, jicama, peppers or some Late July tortilla chips.  These choices are delicious and nutritious.  Your body gets nutrients plus healthy fats.
  • Roast some shrimp the night before and bring them in for a snack.  Put raw shrimp drizzled with olive oil and sprinkled with sea salt and pepper in the oven and roast on 425 for about 12-15 minutes.  This is simple and delicious and a great filling snack.
  • You could pick up some brown rice avocado rolls to munch on
  • Fresh fruit such as apples, oranges, clementines, or pineapple are always portable, cheap and easy.  Just make sure your apples are organic (see for more info) Have some raw, cubed cheddar or gouda cheese with your fruit for a more complete snack.
  • Blueberries, raspberries, strawberries and blackberries pack a mean punch.  They fill you up with nutrients and fiber yet are very low in sugar.  These should be organic and if that’s not possible, maybe go for frozen organic berries.
  • A Green Smoothie is an amazing snack that will keep you full, healthy and alert.  Many stores now have juice bars or you can make it at home.  Try this recipe: 1 cup organic grapes or 3/4 cup of cantaloupe, 1/2 cup of pineapple, 1 peeled orange, 1/3 banana, 2 cups of spinach, 1 cored organic apple and 1 tsp of chia seeds. Add 2 scoops of ice and blend.  This is delicious.

  • Make or buy Kale chips to satisfy your crunch factor
  • Lastly, a good idea is to have some almond butter available so you can put it on some Sami’s millet and flax bread, celery, bananas or apple slices

5. I could give you more food advice but in order for any of this to work, you need to be getting enough quality SLEEP.  Without enough sleep, your body will produce to much cortisol  which is a fat storing, stress hormone.  Cortisol is the ultimate sabotage to your being your best.  Sleep will do wonders for your body, mind and appearance.  Sleep is slimming, invigorating and needed.  Start by going to bed just 10 minutes earlier each weeknight, until you are getting up to an hour or more of extra sleep a night. In a few weeks, if you have followed these 5 secrets, get out a tape measure and be amazed at the inches you may have lost.

Obviously, this is just a drop in the bucket, but if you re-read this you will notice that I haven’t asked you to give up 1 single solitary food item you may be eating now.  I just want you to add more variety in, which is a huge KEY.  As many of you may know, I am also a certified Personal trainer, Exercise coach and Golf Performance Specialist which almost makes this next statement obvious BUT you need to move.  Movement is exercise so the best thing to do is begin with what you like and put your energy there.  I will begin to address exercise and the differences between weight training and cardio.

Here’s a preview: I NEVER exercise on any of the cardio machines at the gym, yet I lost 30 pounds over 10 years ago and have never gained any back. I also love food.

More to come, but please begin with the 5 secrets to Eating and Drinking and still Shrinking!

Be Healthy and Happy and remember to Laugh a lot,


***PS***  Through the rest of this month, December 31st, if you sign up for my newsletter (to the right of this blog) you will automatically get a copy of my Holiday Recipes E-book to begin using right now.  This offer expires as of January 1st, 2012.  Please take advantage, and Enjoy!!!!!

{ 70 comments… read them below or add one }

Susan December 20, 2011 at 2:19 am

Enjoyed ready what you have to say & share. Like your Dec newsletter!

Reply March 20, 2012 at 8:04 am

Great task publishing The Top 5 Ways You Can Eat, Drink and Still Shrink. I would like to learn more about this matter.


Dr Dre Beats June 19, 2012 at 10:59 pm

Excellent information here. This particular interesting publish made me laugh. Maybe in the event you throw in a number of pics it’ll make the whole thing much more interesting.


Monster Beats Headphones June 20, 2012 at 11:39 am

Thank you for sharing excellent informations. Your websites are very cool. I’m impressed by information that you have here. It shows how effectively you perceive this kind of subject. Book-marked this website web site, will come back for added articles. Anyone, my pal, ROCK! I found just the information My partner and i already looked all over the place and just couldn’t come across. What an ideal web-site.


How to lose 5 pounds in 2 weeksHow to lose 5 pounds July 5, 2012 at 3:45 am

Very nice article, just what I needed.


Meghann Leeson July 28, 2012 at 1:13 am

Thanks for your your content – really interesting. We love our Kindle and the best site for tips and tricks is coolkindles.


time warner cable san antonio July 28, 2012 at 10:30 am

Hi my friend! I wish to say that this post is awesome, nice written and come with almost all vital infos. I would like to peer extra posts like this .


Burton Haynes July 31, 2012 at 10:45 am

I just want to say I’m beginner to blogs and seriously liked you’re website. Likely I’m want to bookmark your blog . You actually come with fantastic articles and reviews. Kudos for sharing your web page.


URL August 4, 2012 at 2:47 am

quite good post, i surely genuinely like this remarkable internet site, maintain on it 332317


quote for term life insurance August 8, 2012 at 5:46 pm

I besides believe therefore , perfectly composed post! . 696534


shemale escort london August 8, 2012 at 9:02 pm

Thank you, I?ve recently been searching for info about this subject for ages and yours will be the greatest I?ve discovered out so far. But, what in regards to the bottom line? Are you certain concerning the supply? 36181


Tatouage August 9, 2012 at 2:08 am

I approve this website its a boss rest ! Glad I detected this on google. “Observe your enemies, for they alpha spot out your sins.” by Antisthenes.


business women grants August 9, 2012 at 10:24 am

My brother recommended I may like this web site. He used to be totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this info! Thanks!


Sciatique traitement August 9, 2012 at 12:42 pm

I was looking at few of your blog dispatchs on this internet scene plus I understand this labyrinth locale is rattling instructive! Hold posting .


check this website August 9, 2012 at 12:54 pm

As I internet site possessor I believe the topic material here is rattling amazing , appreciate it for your efforts. 136110


klick August 9, 2012 at 1:07 pm

It is truly a cool and beneficial piece of details. I?m glad which you shared this beneficial information with us. Please maintain us informed like this. Thanks for sharing. 276426

Reply August 9, 2012 at 2:07 pm

I gotta favorite this web site it seems handy really beneficial 685842


Continued August 9, 2012 at 2:25 pm

Spot i?ll carry on with this write-up, I truly believe this website requirements an excellent deal much more consideration. I?ll oftimes be once much more to see far much more, numerous thanks that info. 957913


tarotalia August 9, 2012 at 5:57 pm

I believe this web site has some actually excellent details for every person : D. 202789


fast cash payday loans August 10, 2012 at 6:17 am

Some truly wonderful articles on this website , appreciate it for contribution. 559909


payday August 10, 2012 at 9:53 am

Having been merely looking at helpful blog articles with regard to the project research when My partner and i happened to stumble on yours. Thanks for this practical info! 515197


cubitron August 10, 2012 at 2:44 pm

Thanks for some other fantastic article. Where else may anybody get that type of information in such an ideal way of writing? I have a presentation subsequent week, and I am at the look for such information.


click here August 10, 2012 at 4:12 pm

I?d constantly want to be update on new content on this website, bookmarked! 860867


link August 10, 2012 at 4:21 pm

Woh I like your articles , saved to fav! . 816169


Jeux en ligne August 11, 2012 at 3:59 am

The Top 5 Ways You Can Eat, Drink and Still Shrink was stored as a favorite :), I like your site!


Read More Here August 11, 2012 at 5:35 am

Thank you, I’ve just been looking for info about this subject for a long time and yours is the best I have discovered till now. But, what in regards to the conclusion? Are you positive about the source?


tynki stargard August 11, 2012 at 1:58 pm

Hello there, just became alert to your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!


comparer les forfaits mobile sans engagement August 11, 2012 at 8:33 pm

How much of an exciting piece of writing, continue creating companion 764955


certyfykat energetyczny szczecin August 11, 2012 at 10:54 pm

Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?


recorder sheet music for kids August 12, 2012 at 1:53 am

This is very interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I have shared your site in my social networks!


Discover More August 12, 2012 at 7:30 am

I am glad that it turned out so effectively and I hope it will continue in the future because it’s so worthwhile and meaningful to the community.


Dexter Shehan August 12, 2012 at 10:04 am

Magnificent site. Lots of helpful information here. I am sending it to a few friends ans additionally sharing in delicious. And certainly, thanks to your sweat!


kata camera bags Online August 12, 2012 at 12:04 pm

Thanks significantly for another info. It isn?t simple that sort expertise reading via homework, i’m keeping an eye out for.


tatuaggi August 12, 2012 at 3:47 pm

Fantastic post will probably be posting this on my blog today keep up the great work. 869612


wycieczki na kredyt August 12, 2012 at 4:51 pm

A lot of thanks for your own effort on this web page. My mother takes pleasure in making time for internet research and it’s really easy to understand why. My spouse and i notice all relating to the compelling way you deliver priceless suggestions by means of this web blog and attract participation from other ones on the point and our own princess has been learning a lot. Have fun with the remaining portion of the year. Your doing a splendid job.


Get More Information August 12, 2012 at 5:42 pm

My spouse and i felt really fortunate when Michael managed to conclude his basic research through the concepts he had from your own internet pages. It is not at all simplistic to just possibly be offering solutions that others could have been generating money from. And now we discover we require you to thank for this. The most critical illustrations you made, the simple internet site navigation, the relationships you give support to create – it is a lot of overwhelming, and it is genuinely leading our son and our family feel that this subject matter is exciting, which is truly mandatory. Thanks for the whole lot!


link August 12, 2012 at 9:37 pm

I believe this internet web site has got really superb indited articles content material . 123022


widziles ta strone August 12, 2012 at 10:17 pm

Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.


Kenneth Tomasini August 13, 2012 at 7:16 am

Hello there, You have performed an excellent job. I will certainly digg it and in my view suggest to my friends. I am confident they’ll be benefited from this web site.


Home Page August 13, 2012 at 5:45 pm

Fantastic site. A lot of helpful info here. I¡¦m sending it to several buddies ans also sharing in delicious. And naturally, thanks in your sweat!


convert MKV file to MP4 August 14, 2012 at 10:03 am

Magnificent goods from you, man. I’ve understand your stuff previous to and you’re just extremely fantastic. I really like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I can’t wait to read far more from you. This is actually a great site.


smjestaj hrvatska August 14, 2012 at 1:26 pm

I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again!


Zoraida Husayko August 14, 2012 at 5:13 pm

We recognize you this distinct amazing accessibility, i anticipate to keep going supplying amazing additionally to intriquing, notable and i hope several okay strings which have been placed on this site astounding


"enter yourname@" August 14, 2012 at 10:37 pm

A well written article, I just passed this onto a workfellow who was doing somewhat analysis on this. And he indeed purchased me dinner because I discovered it for him…. .. therefore let me reword that: Thnkx for the treat nevertheless yeah Thnkx for spending the time to talk about this, I feel strongly concerning it and really like reading much more on this subject. If doable, as you gain expertise, would you mind updating your blog with more details? it truly is extraordinarily valuable on behalf of me. massive thumb up for this blog


"this site uses keywordluv enter yourname@yourkeywords" August 15, 2012 at 2:37 am

Informative Site… Hello guys here are some links that contains data that you may find beneficial yourselves. It is Worth Checking out….


Galavantier August 15, 2012 at 7:52 pm

This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your wonderful post. Also, I’ve shared your site in my social networks!


automovil August 16, 2012 at 2:26 am

Very interesting topic, regards for posting.


Lenard Braswell August 16, 2012 at 3:43 am

I really appreciated your site post. Truly looking forward to read more. Will keep reading.


gry hazardowe za darmo August 16, 2012 at 11:56 am

I too conceive thence, perfectly pent post! .


“enter yourname@” August 16, 2012 at 12:19 pm

Hi there! I basically want to give a huge thumbs up for the great data you can have appropriate here on this post. I will likely be coming again to your weblog for far more soon.


this site uses keywordluv enter yourname@yourkeywords August 16, 2012 at 4:00 pm

My brother suggested I would possibly like this blog. He was once entirely appropriate. This submit truly produced my day. You can’t believe just how so considerably time I had spent for this details! Thank you!


Vinnie Bhayani August 16, 2012 at 9:53 pm

I feel this is among the so much significant information for me. And i am happy studying your article. But should remark on few basic issues, The site style is ideal, the articles is truly nice : D. Excellent job, cheers


“enter yourname@” August 17, 2012 at 12:31 am

Thank you for writing this tremendous top quality write-up. The info in this material confirms my point of view and you really laid it out properly. I could never have written an article this good.


Augustus Marsiglia August 17, 2012 at 7:24 am

I think that is one of the such a lot vital information for me. And i am glad studying your article. But should commentary on few basic things, The web site taste is perfect, the articles is in reality great :D. Excellent activity, cheers.


"enter yourname@yourkeywords" August 17, 2012 at 12:05 pm

You produced some decent points there. I looked on-line to the concern and discovered most individuals will go along with along with your internet web site.


Elizebeth Tresch August 17, 2012 at 6:03 pm

This world wide web website is really a walk-through for all the information you wanted about this and didn’t know who to check with. Glimpse the following, and you will most certainly realize it.


Sandy Cushing August 19, 2012 at 8:54 am

Terrific Post.thanks for share..far more wait ..


such a good point August 20, 2012 at 1:11 am

I see something truly special in this web site.


"enter yourname@yourkeywords in the name field to take advantage" August 20, 2012 at 4:00 am

It’s in point of fact a nice and useful piece of info. I’m satisfied that you just shared this useful information with us. Please keep us informed like this. Thanks for sharing.


Jayson Paye August 20, 2012 at 5:26 am

I truly enjoy examining on this web site, it contains wonderful articles.


mecze online w hd August 20, 2012 at 11:56 am

Lovely just what I was looking for.Thanks to the author for taking his clock time on this one.


“enter yourname@” August 20, 2012 at 12:30 pm

Thank you for writing this tremendous top quality post. The details in this material confirms my point of view and you actually laid it out properly. I could never have written an write-up this great.


“this site uses keywordluv” August 21, 2012 at 1:36 am

This was an incredible post. Genuinely loved studying your website post. Your data was really informative and valuable. I feel you’ll proceed posting and updating frequently. Looking forward to your subsequent 1.


forex rates live August 21, 2012 at 6:21 am

Thank an individual for publishing this, it ended up being unbelieveably instructional and aided me a lot


mecze online hdtv August 21, 2012 at 11:22 am

I envy your piece of work, thankyou for all the great blog posts.


Leigh Groeneweg August 28, 2012 at 6:27 am

I’d like to thank you for the efforts you have put in writing this blog. I really hope to view the same high-grade content by you in the future as well. In fact, your creative writing abilities has inspired me to get my own website now ;)|


news August 28, 2012 at 6:10 pm

One of the more impressive blogs Ive seen. Thanks so much for keeping the internet classy for a change. Youve got style, class, bravado. I mean it. Please keep it up because without the internet is definitely lacking in intelligence.


gry hazardowe poker August 31, 2012 at 8:24 am

Some truly fantastic articles on this web site, thankyou for contribution.


forex markets us dollar vs canadian dollar September 1, 2012 at 3:42 am

i like this post greatly. ill end up being checking backfor upcoming articlesthanks.


cheap seo services October 19, 2012 at 8:32 pm

Vck7vh I really enjoy the blog post. Want more.


Leave a Comment

{ 3 trackbacks }

Previous post:

Next post: