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health and fitness expertAre you Tired of Thinking all of Your Everyday Symptoms such as Bloating, Excess Weight, Headaches, Fatigue, Skin issues, Allergies, Cravings and IBS are the Normal Cycle of Life?

Are You  Ready To Feel Confident, Sexy, Fit and Free Everyday?

Ready To Be FREE of Your Muffin Top, Guilt, Fatigue, Stress, Aches, Pains, Imbalances and Bloating For Good?

Are You Ready To Be FREE Of The Feeling That You Are No Longer As Sexy, Healthy and Fit As You Used To Be?

Do You Want To Get Back Into Your “Favorite, Sexy Jeans and out of the Baggy Clothes” Without Guilt, Calorie Counting, Deprivation or Pills?

Do You Want To Be Able To Eat Without Feeling Bloated, Out Of Control and Guilty Over Every Bite?

Do You Want To Play Basketball or Tennis With The Speed, Strength and Confidence You Had In College?

Do you want to lose your Sugar Cravings, Lose Weight and have Excess Energy and a Glow within 3 weeks time?

If you answered YES to any of the above questions,  you’re at the right spot. Randi Dukoff – Your Final Stop to Health can give you back the life and body you desire.

What makes me unique is that you’re unique.  I tailor my approach to what will create the best fit for your life and your body. It’s just not the same for everyone. I use detailed questionnaires and evaluations to give you a personalized map to success.

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Nutrition, Health & Exercise Coach, certified through the CHEK Institute, Metabolic Typing program, Functional Diagnostic Nutrition, TCM and NASM, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

I will give you detailed assessments to help me individualize a program made just for you. We will try many modalities to ensure your success.

No one eating plan works for everyone. Diets are restricting usually yielding temporary results- with Your Final Stop to Health you will be empowered with the knowledge to keep the weight off and regain your Health for life. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life?

 

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